Apple and Oat Pancakes*

Delicious buttermilk pancakes with apples and homemade apple syrup. Diabetic friendly*





Ingredients
1/3 cup quick cooking rolled oats
2 cup cold water
2 cup Pancakes, buttermilk, complete dry mix
1 small apples , grated
2 tbsp sugar
1/2 tsp ground cinnamon
3/4 cup unsweetened applesauce
1/4 cup Syrup, pancake, reduced calorie


Directions
1 Mix the 2 cups of water and oats together in a medium bowl, let sit for 5 minutes.
2 After 5 minutes add in the pancake mix, grated apple, sugar, and cinnamon to the oats. Stir until mixed together.
3 Spray a nonstick pan with nonstick cooking spray and heat until medium hot.
4 Pour the batter into the pan 1/4 cup at a time. Cook until bubbles start to break on the pancake and the edges look crisp.
5 Flip and cook the other side until a golden brown.
6 While pancakes are cooking, mix the applesauce and syrup in a small pot and warm over low flame. Serve 2 tablespoons over 2 pancakes.
Additional Information
For light pancakes you can use club soda for the liquid in the batter.

Serves 8

Nutrition Facts
Makes 8 servings
Amount Per Serving
Calories 169.8
Total Carbs 36.2 g
Dietary Fiber 1.8 g
Sugars 13.1 g
Total Fat 1.4 g
Saturated Fat 0 g
Unsaturated Fat 1.4 g
Potassium 29.4 mg
Protein 3.6 g
Sodium 447.8 mg
Dietary Exchanges
1/4 Other Carbohydrate, 2 Starch